I shared with my readers a few months ago that I've been doing Sadie Lincoln's Barre3 'Total Body Lift Workout' DVD once a week at home since September after learning Madonna was a fan.You can read more about that here. It totally kicked my ass at first but now I can do all the moves without grunting because I'm getting so much stronger. I absolutely love this workout which incorporates Ballet, Yoga and Pilates to "develop the length of a dancer and the strength of an athlete." This method is toning my entire body and exercising and carving muscles I didn't even know I had! I was so thrilled when I found out the kind souls at Barre3 wanted to sponsor a giveaway on my blog and gift one lucky reader with a copy of their 'Total Body Lift Workout' DVD and a fitball and even more excited when they told me they'd ship it anywhere in the world!
To enter you must be a subscribed follower of Marie a la Mode via google or Bloglovin' and must leave a comment with your contact info if you don't have a blog I can reach you at. That's it! One entry per person please. The winner will be announced a week from today. Good luck!
To read more about the Barre3 method and to see if there's a studio near you please click here.
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