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| Jennifer Aniston |
Interview
Interviewer: You look fabulous! What do you do to keep in shape?
Jennifer Aniston: I work out 5-7 days a week, doing at least 40 minutes of cardio on the treadmill, elliptical, or spin machine. I compliment my cardio heavy routine with one day of Pilates and three days of Yoga. Every night before bed I stretch and do sit-ups. As for my diet I usually eat fish, green vegetables, and quinoa.
Creating Conversation & New Friendships
Talking about fitness & health is quite common in casual conversation. If you are a fitness and health-oriented person, this is a great topic. It is also a great way to strike up a conversation to meet new people.
Like the interviewer, start with a compliment and then ask the fitness question. Most people will respond positively and tell you about their health and fitness efforts. If you have similar interests, ask to work out with them. I personally find working out with people a great way to get to know someone. You often have lots of talking time during, before, and/or after the fitness activity. Moreover, the heath benefits are great!
Try it out!
This is what a fitness & health conversation might sound like:
Example Speaking Style
(A) You look __________! What do you do to keep in shape?
(B) I work out _____ days a week, doing at least _____ minutes of cardio on the __________. I compliment my cardio routine with__________. As for my diet I usually eat __________.
(A) Wow, that’s great! Do you mind if I join you for __________?
(B) Not at all. I will call you next week to set up a time.
(A) Ok, I will talk to you then.
(B)See you.
Answer Ideas
Idea One
(A) You look sensational! What do you do to keep in shape?
(B) I work out 4 days a week, doing at least 30minutes of cardio on the treadmill. I compliment my cardio routine with Yoga. As for my diet I usually eat lots of fruits and vegetables and avoid meat.
(A) Wow, that’s great! Do you mind if I join you for some cardio on the treadmill?
(B) Not at all. I will call you next week to set up a time.
(A) Ok, I will talk to you then.
(B) See you.
Idea Two
(A) You look amazing! What do you do to keep in shape?
(B) I work out 6 days a week, doing at least 50minutes of cardio on the stair master and stationary bike. I compliment my cardio routine with weightlifting. As for my diet I usually eat a high protein diet.
(A) Wow, that’s great! Do you mind if I join you for some weightlifting?
(B) Not at all. I will call you next week to set up a time.
(A) Ok, I will talk to you then.
(B) See you.
Enjoy creating new conversations with new fitness friends and staying in shape!
Stay Healthy and See you Next Week!
ALEX
You have read this article Alex /
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