Health Fix: What I'm (Kinda) Loving Right Now

After reading an article in US Magazine a couple of months ago about a new exercise method Madonna was doing called Barre 3, I decided to purchase this:

Madonna is the body bomb dot com (have you seen her arms???) so I thought I'd try it and shake up my normal fitness routine. Barre 3 combines three exercises I am familiar with: Yoga (I do it once a week), Pilates (I'm a certified Mat Instructor) and Ballet (I did it for 12+ years) using a barre to develop the "length of a dancer and strength of an athlete." However this DVD was made for home use or while you're on the road so you don't need a barre, all you need is a chair, some small weights (or soup cans like I used last week, true story) and a fitball which is provided with the disc. Even though I consider myself a pretty fit person at first I couldn't get through the work-out without angrily cursing and grunting at my television and the instructor. This work-out isn't easy folks, and there are soooo many reps but after doing it once a week for a couple of months I am almost getting through it without having to use the F Word or other nasty expletives. Can I get a "yay?"

 

 My love/hate relationship is slowly turning into love because I'm noticing this "method" is making me stronger and toning my entire body. Another thing I like about this DVD is that the encouraging and super-fit Instructor, Sadie Lincoln makes me stay focused on each exercise and muscle groups I'm using which helps the time go by so much faster, instead of thinking about what I'm going to have for dinner that night (which happens to me all the time in Yoga. I'm currently working on that.) You can learn more about Barre 3 or purchase the DVD here for $19.99 USD which I think is very reasonable. What's your fitness routine? Do you have one?

Something else I'm kinda loving:

Zevia All-Natural Diet Soda. When I mentioned in this post that I was a Diet Pepsi Addict, B. from City Cinders recommended I replace my bad habit with this zero-calorie drink. Although it's not as good as "real" diet pop, these soda's totally quench my thirst and I feel great that I'm no longer damaging my stomach drinking aspartame.They come in 6 different flavors; Black Cherry's my fave ; ) The downside is that they're way more expensive than other brands at $1.67 a can but I get a small discount when I buy a flat at the organic foods store near my home. To read more about Zevia and where you can purchase it, click here.

Have a great Hump Day! We're halfway through the week ladies!

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